AIDA 2 Freediving Course

Pre-requisite:

- Be 18 years of age or older (or 16 with guardian's consent)

- Be able to swim at least 200m non-stop OR swim at least 300m with fins, mask and snorkel

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Learning Aim:

This course is for good swimmers or snorkelers who want to learn freediving. It helps students to build a good foundation of freediving.

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Course Content:

- Introduction to freediving

- Freediving techniques

- Basic physiology of freediving

- Freediving safety and protocols

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Theory Session x2 (around 6hrs in total)

Pool Practice x1 (around 2-3hrs)

Shore Practice x2 Full Day

Open Water Practice (Exam) x1 Full Day

 

Course Fee: HK$4,500 (including notes, exam and certification fee)

 

*Student need to complete the following requirements for AIDA 2 certificate:

1) Theoretical test

2) 2min breath hold,

3) Swim 40m underwater with fins

4) Freedive to 16m with fins

**Flexible course schedule, minimum course intake is 2 persons; please contact us through Facebook/ Instagram for booking

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  • Holos Freediving
  • Holos Freediving