AIDA 2 Freediving Course
Pre-requisite:
- Be 18 years of age or older (or 16 with guardian's consent)
- Be able to swim at least 200m non-stop OR swim at least 300m with fins, mask and snorkel
Learning Aim:
This course is for good swimmers or snorkelers who want to learn freediving. It helps students to build a good foundation of freediving.
Course Content:
- Introduction to freediving
- Freediving techniques
- Basic physiology of freediving
- Freediving safety and protocols
Theory Session x2 (around 6hrs in total)
Pool Practice x1 (around 2-3hrs)
Shore Practice x2 Full Day
Open Water Practice (Exam) x1 Full Day
Course Fee: HK$4,500 (including notes, exam and certification fee)
(10% off for 2 enrol together)
*Student need to complete the following requirements for AIDA 2 certificate:
1) Theoretical test
2) 2min breath hold,
3) Swim 40m underwater with fins
4) Freedive to 16m with fins
**Please check our Facebook Page for course schedule