• Holos Freediving
  • Holos Freediving

AIDA 2 Freediving Course

Pre-requisite:

- Be 18 years of age or older (or 16 with guardian's consent)

- Be able to swim at least 200m non-stop OR swim at least 300m with fins, mask and snorkel

Learning Aim:

This course is for good swimmers or snorkelers who want to learn freediving. It helps students to build a good foundation of freediving.

Course Content:

- Introduction to freediving

- Freediving techniques

- Basic physiology of freediving

- Freediving safety and protocols

Theory Session x2 (around 6hrs in total)

Pool Practice x1 (around 2-3hrs)

Shore Practice x2 Full Day

Open Water Practice (Exam) x1 Full Day

 

Course Fee: HK$4,500 (including notes, exam and certification fee)

(10% off for 2 enrol together)

 

*Student need to complete the following requirements for AIDA 2 certificate:

1) Theoretical test

2) 2min breath hold,

3) Swim 40m underwater with fins

4) Freedive to 16m with fins

**Please check our Facebook Page for course schedule