AIDA 1  Basic Freediving Course

Pre-requisite:

- Be 18 years of age or older (or 16 with guardian's consent)

- Be able to swim at least 100m non-stop

Learning Aim:

This course offers a basic knowledge of freediving to beginners.

 

Course Content:

- Introduction to freediving

- Freediving disciplines

- Freediving equipments

- Basic freediving safety and protocols

Theory Session x1 (around 3hrs)

Pool Practice x1 (around 2-3hrs)

Shore Practice x1 Full Day

 

Course Fee: HK$2,700 (including notes and certification fee)

 

*There's no exam for the course, students will be certified as AIDA 1 Freediver after the course

**Flexible course schedule, minimum course intake is 2 persons; please contact us through Facebook/ Instagram for booking

  • Holos Freediving
  • Holos Freediving