• Holos Freediving
  • Holos Freediving

AIDA 1  Basic Freediving Course


- Be 18 years of age or older (or 16 with guardian's consent)

- Be able to swim at least 100m non-stop

Learning Aim:

This course offers a basic knowledge of freediving to beginners.


Course Content:

- Introduction to freediving

- Freediving disciplines

- Freediving equipments

- Basic freediving safety and protocols

Theory Session x1 (around 3hrs)

Pool Practice x1 (around 2-3hrs)

Shore Practice x1 Full Day


Course Fee: HK$3,000 (including notes and certification fee)

(10% off for 2 enrol together)


*There's no exam for the course, students will be certified as AIDA 1 Freediver after the course

**Please check our Facebook Page for course schedule